I need to lose weight FAST in two weeks!?

Go to a href="http://walking.about.com/cs/calories/l/blcalcalc.htm" rel="nofollow"http://walking.about.com/cs/calories/l/b…/a and find out how many calories you need to eat per day to maintain your current wait. Start gradually having less calories per day until after a week you are eating 500 calories less than the amount of calories you need to maintain your weight. You can get the 500 calories less by exercising. Find a site that says how many calories you lose per exercise depending on your weight and height and the length of the exercise. Eat snacks but have apples or oranges or any type of fruit or vegtable. Eat something every 2 hours. Have a fruit or a vegtable or something only a few hundred calories. This will raise your metabolism. Take away most cheats in the house. Like take away those donuts and replace them with something healthier. You don’t have to cut off all the cheats just most of them but if you only have one every once in a while that’s fine. Good exercises are running or jogging or even walking if you have to. If you don't want muscle though try just eating less. I Make sure your encouraged. If you don't like the exercise or food you'll just slowly get back with the cheats and gain weight. If you get dizzy or p out or have any symtoms consult your doctor immediatly. Have fun. If you have a friend who wants to lose weight with you, say whoever loses more weight wins $5 from the other person. Put a sign on your fridge so whenever you go near it you see "don't you want to lose weight?" or something like that it will really help you! Consult with your doctor before trying to lose tons of weight. Although if its only a few pounds to look good in that bathing suit its okay not to consult your doctor. Take your time. Don't go from 2000 calories a day to 1500 all at once slowly take fewer calories. This is much safer.